Hi! I am somewhat frustrated... Same is happening to me - it's the third week I cannot sleep normally, only a few (like 2-3) hours in the morning before going to work. It is sooo depressing... i...
Thank you all for a warm wellcome :) ! And indeed anxiety is an awful thing to live with... and I agree with stkitt - just breathing, some silence, etc. may help. Thanks for the advice! however,...
I personally can't live without meds.. Tried to quit and cope with the problem on my own.. but it's a hell. However, I found some useful tips here: http://www.pillwatch.com/theme/depression.html So...