Ive cut out 90 percent of my caffeine. I only drink pop once a week now. Its tough but I am doing it. Its been 3 weeks now. As for excersising I have found a good routine 20-30 mins a day everyday. I...
I cant excersise that much only 20 mins every other day on the treadmill then on off days weight training. They say your supposed to get 20mins of excersise every other day is good for you Im doing...
I have to I was addicted to opiods and I need to work out to get the endorphins going again. I have to push myself till I feel like I am going to pass out. See I was bed ridden for a long time and...
Just as I stated before. I believe all my weight gain is because of the drug abilify. Now that I have stoped how long till its out of my system and I can start to loose the weight again. I exercise...