Thank you so much for replying I am not on meds Starting Cbt tomorrow How long did your sleep issues last Mine have been non stop for four months My anxiety is worse in the mornings How did you get...
I am doing badly Hibee. Nobody seems to have the same problems as me because only you have responded and you are a moderator!! Thank you for replying though. I just feel maybe I dont have anxiety and...
I guess I am pretty much alone with this then...
For the past four months: I can't sleep more then 4/5 hours per night. I fall asleep ok but wake up after 4/5 hours. I can then only sleep another hour. It seems weird that I can fall back asleep for...
Thanks for your thoughtful replies. It means a lot to me Mezz xx...
Hi everybody, I am not sure if these symptoms are the beginning of CFS or anxiety or indeed some other illness. I just wanted to know your gut reaction on whether or not I could have CFS. I have...