Breakfast, never a natural for me. A shot of expresso with 2% lactose free milk microwaved is my first goto. Milk has protein and calcium, right? 2 cups at least. Then I eat 2% plain greek yogurt,...
Lots of good advice from our members and moderators. Seems as if you have tried working with your diet to help address your concerns. I always thought that artificial sweeteners, grains, and sugars...
Wow Joycee , that would be great! Our head weighs 12 lbs. (apx.) so if it is not sitting directly on top of our neck, it can cause pain. I vote with 'beyond reproach' posture and taking stretch...
Well thats annoying. ManBearPig, did you get more than one opinion confirming these fusions were necessary?...
Hi Michelle. I had something similar. For me it turned out to be a referred pain pattern from my neck where i had a ruptured disc. Were any of the scans of your neck? Although a referred pain does...