I worked with a group called Room in the Inn, helping set up my house of worship to accommodate a group of people experiencing homelessness for the night. Set up beds, feed them a hot meal and acted...
I'm sorry that happened! Glad you were able to take your meds and get some relief. If it helps, I usually feel "hungover" like that after a bad episode. All that helps is fluid, rest, and time....
Hi, Kevin. One thing I did to work through a similar situation was starting to volunteer. I was able to preform tasks in a group setting where most of the conversation revolved around the tasks at...
I know. But it's hard to *not* worry or stress. Many things I can release worrying about. Being late? Not so much!...
Bad enough that I need physical therapy for my shoulder...but today my transport didn't show! I'm an always early kind of person, start getting anxious really fast if my ride is late. And today they...
Knee pain stinks. I hope it calms down for you soon....
Thanks for the welcome, y'all!...
Hi everyone. I'm new here...and frankly these introduction posts make me anxious! Okay, lame joke. But humor is one of the main ways I cope. Glad to be here :)...
I like to do alphabet games. Try to think of an animal, plant, or whatever starting with each letter, with slow deep breaths between each letter. I've found that focusing on finding a specific thing...