thank you karen for all your help and i really admire you for being so strong much love to u xxx*...
do u know what kind of question they will ask? im kinda scared of going really, and i dont want to have a panic attack so i wanna b prepared if you know what i mean? thank you for your advice much...
well im not sure, i think its just a first assesment to see what sort of help i need. xxx*...
i used to be able to meditate with relative ease before i got depressed but now i find even concentrating on my breathing extremley difficult, as my mind just races. does anyone else have this...
so i got my appointment through to see a specialist today. can anyone give me some advice on what i should expect? iv never seen one before my love to u all xxx*...
i have tried meditating and concentrating on my breath but my mind just races and i cant do it for long. i feel like i have tried everything but only the tablets seem to work. i think part of my...
yeah i reckon the ad's i take have something to do with my lack of sleep. im cureently studying astrology but i just cant concentrate enough to do anywork because i cant take it in, my mind jus isnt...
yeah i mean i know know i was asleep because i had a few dreams, all really weird one, but it take me so long to get to sleep that i dont know when i have fallen asleep and wen i wake up it doesnt...
thank you all for being so kind. hte thing is these 'panic attacks' im having are not like a 'normal' attack. they are more of a mental thing and i dont hyperventilate or anything, i just really...
hello i have been dealing with depression for about 3 months. it all started when i had a weird freak out one night in my room. i wasnt doing anything unusual, just watching tv. i was thinking about...