Thanks for the replies, Karen and boop! Well, I have OCD and I have just learnt that over 50% of OCD patients develop major depressive disorder along with it and dopamine, a chemical in the brain...
Hi, I have made previous posts here wondering what I was suffering with in the past and had been taking a B-100 b-complex pill twice every day which did wonders for my energy and mood. I had been...
Thanks for the responses, guys! Karen, I have been taking D supplements for a while now. I've decided not to return to taking my supplements including the B's. I want to lead the typical life that I...
After not taking my usual B-100 from last Fri my symptoms crept back in and were at full force by Tuesday evening! The usual muscle twitches, anxiety, thumping heart beat, extreme fatigue for most of...
stkitt, no I haven't had tests yet, but I felt fantastic last week when taking these vitamins and now there's not much effect from them. They are also supposed to be an energy stimulant but they are...
Basically, the b-complex I was taking, 100mg of each b vitamin for anxiety and a bit of depression, was working fine last week and then I noticed my anxiety creeped back again toward the end of the...
Thanks for the reply, Karen! Yeah, I am also taking magnesium, vit D and zinc. I would take iron, too, but have heard about possible toxicity with that....
Hi, I came on the forum suspecting that I maybe suffering from atypical depression, OCD and anxiety. I have been taking a high strength B-complex (untimed) and my anxiety has dramatically fallen and...
It's Genetic, thank you for taking the time to clarify your points! I fully understand now. I did not know that green vegetables also contain vitamin C, so I will be ditching the orange juice (I did...
It's Genetic, thanks for that very helpful reply! :-) I am a little confused when you say about reducing meat since it contains essential B-vitamins that are good for the brain. I would have thought...
Hi there, I just turned 30 and I remember when I was in my teens years that I used to go downstairs in the middle of the night and have a feast and most of these foods consisted of the bad type of...