yes I am. I have started taking more of my night time medication. 20 mg instead of 10mg and i have been able to sleep. the hardest thing is starting these things to get better but fight few the first...
and I know its hard to do anything and this seems too simple to work but watching a film can take your mind of everything for a bit. I have just started watching things again and it helps....
stillme.. I remember when I was like that .. its so hard. but I forced my self to do things and it helped after. and also some exercise really helps. I know its hard to do these things but they WILL...
when I used to have no interest in anything .. i would make a list of things todo and do them even tho all i wanted to do was sleep. then after they were all done I felt i could then do nothing and i...
Thanks karren .. my doctor has referred me to an autism place to get a possible diagnoses. I rang the help line they told me late diagnosis can lead to depression and panic attacks. I hope i do have...
Still me: yeah they make me feel bad when I am down but when I am ok they treat me normal. i do love them. Could you start piano or clarinet again? I am here to talk to .. talk to me what you are...
i take anti psychotics (olanzapine). I am hard to follow cos my mind is that of table tennis game with people who cant play it well. to tell if my thoughts are true or not is to create a unified...
wow thank you that has really put my mind at rest about it .. i am such a worrier i thought id just drop dead if i didnt sleep properly ! I heard a quote earlier on this video i watched about sound...
i am too old to live with my parents any way .. but somtimes I want to have to be there cos its safe. last year I moved to this place and it was terrible .. i was being sexualy harassed and i had no...
Kaleighah I dont live with my parents. they dont understand my depression and say i am too hard to live with. I just thought of asking her to come get me ..but it might be a bad idea. yeah i think...
Kaleighah82: what instruments can you play? I am not so good at actual instruments .. well I can play guitar and piano but its nothing special like my programming on the computer. I am good one to...
Hi sue .. I felt a bit upset when you said I am hard to follow but I know you dont mean any thing bad! .. but I try my best to interact and im a bit bad at it :( I start university again in september...
hello I am a son .. my mum and me are very close and I have lived away a lot now I am older. but we talk on skype with the web cam a lot .. a lot of the time I phone on skype with the web cam to say...
Hi Billie . I just said this to someone else on here and then I saw your posts so I thought id say to you too when I used to see a therapist she told me to think or remember a time when I felt safe...
also when I used to see a therapist she told me to think or remember a time when I felt safe and strong .. .. then she said any time you feel scared think of that feeling and sqeeze your thumb and...
Hi stillme .. sorry to here your day is bad so far but I will say a few things that might help .. I just cleaned the kitchen and washed the dishes and made me feel like I am getting things done. I...
Kaleighah82: yes I am just like that. parties are a definite no. I had a best friend who I loved but I moved away for a few reasons. I think I will move back after uni. I have started making music...
HI again stillme .. I use ableton live on my mac .. i love it. I didnt go to see my mum so I havnt seen the pets again yet I miss them. yes writing would be a good hobby. Hi Kaleighah I feel alone a...
I dont think one can rely on medication alone .. it takes some thought process to work with the medication. its like the body, it needs food to work .. but also needs other things like water with it....
aw. well I am here for hours ..just making some music .. its 1am now and i got up at 7 pm we can talk. reading a book i find is a bit like meditation .. i am reading about science at the moment....
Hi, I really think I pushed my ex partners away from being so worried about that. cos it showed. I think that if you have enjoyment with someone it becomes mutual I look back and think I was more...
Did you see my reply on your feeling nothing post? it was about photography, helps me with the depersonalisation. It might help you too and its a fun hobby. I feel nothing a lot and it makes it hard...
I donate to a deaf charity .. I picked that one because my hearing is everything to me. so I understand how that must be disheartening. I think sometimes one suffers most when a combination of bad...
Hi I would like to tell everyone about binaural beats that have been helping me so much when I need to sleep. If you dont know what binaural beats are, it is basically two slightly different wave...
I have this too but I find photography a great way of seeing the world that you cant feel. I started this by taking pictures of the sunset which i couldnt feel .. then when I look at the picture I...
Hi Karen thank you for your message I am a night owl but I havnt really thought of it much as I seem to think its wrong to be like that in life. I have felt like I am doing something damaging to my...
Hello thank you for your message. I write electronic music on my laptop. I feel better after midnight.. I feel like from midnight - 5am time is slow and I can take my time in my thoughts. the day...
I feel alone. everyone is always busy with their own lives and I dont fit into groups my friends are in and they are scattered about uk too.. this is my 13th house so far . Id say try to find...
hello Hope to talk to some people here. I have had depression most of my life and I get by fine some weeks. But my main issues are .. I feel like I am constantly under pressure while my time is...