Hi Sean, Your last post was encouraging - you seem to be a little more positive despite having a rough time, which will help immensely. Try to keep that positivity flowing - the more positive you are...
I echo Karens words. Starting some CBT documentation will help most when you are at your most vulnerable. For instance, if you started now, today, an entry in your journal may look like this (I...
Hi Sean. If all you want for Christmas is to feel better again, starting some CBT now would be a good idea. I wrote a book called Destroy Depression, documenting how I got over my depression and PTSD...
You are not the first personto feel this way, wanting to be alone is very common with depression. First things first: THIS IS NOT YOUR FAULT, YOU ARE NOT TO BLAME AND YOU ARE NOT WEAK! I used to...