okay, i will definitely get doing that!! and the breathing as well thank you :)...
ahh okay, i see. i want to try st john's wort so i might go and see the doctor about it. the only thing is, they always seem to be very funny about it because it isn't a prescription medicine... what...
this sounds exactly like me a couple of months ago. I am terrified to even drink coke in case the caffeine makes me feel more anxious!! but i do take pronanolol 40mg once a day now and it has done...
thank you for your reply!! are you sure st john's wort thins the blood? is this why it interferes with contraception? also propanolol is amazing for anxiety but not too sure it is going to work for...
Hello, I need some help... I have anxiety, panic attacks and depression. I have tried two different anti-depressants so far (only once each time) and I just cannot stand the intense anxiety it gives...
hey, have you tried medication yet? If not, maybe go to your doctors and ask if it would be suitable for you. Hope things improve. Sophia :)...
From about two years ago I have been going to counselling. I haven't been told what is wrong with me and I wondered how I would know if I had depression. I get panic attacks and have anxiety but I am...