Jolleg, I am sorry to hear about your relapse. I think we both know it is not fun and extremely frustrating when we do this because we have been making so much progress. A year ago i was in weekly...
Good afternoon all, It has been a while since I have surfed around on this forum. I need to start doing so more to be there for you all, as well as seek help. This week welcomed me with a major panic...
Hey all, I haven't been on in a while and I'm sorry for that, as I like to offer help to others on here, but right now, I am having major problems... I leave to drive 6 hours back to school tomorrow...
I was just prescribed last week with 20 mg of celexa (the generic brand, citalopram, but lets just call it celexa :) ) . Its my first med that ive been prescribed for my anxiety and depression. I...
Kitt, I am so sorry to hear about this, I know I am a fairly new member to the forum, but you have already used your posts to help me. Can you find any activity, with your family, or with a few...
Hi Amber, I am terribly sorry to hear about everything that has been going on. I just finished up my sophomore year at my university, and I can relate quite a bit to everything that you are going...
JD, I am sorry to hear about your daughters anxiety attacks. I know how difficult it is for both the person experiencing them as well as their family members. I am 19, my attacks started at a very...
I completely agree with the above posts. I have had anxiety attacks of varying (mostly violent and severe) calibers for over a year and a half now. During my most recent semester at college, I had...
The three part breathing is a great tool and if nothing else will help relax you....
Welcome Sll! So sorry to hear of your GAD. Although, since i do not have kids I cannot talk to you about that, I do suffer from health anxiety and GAD as well. I do feel disconnected at times. Even...
I have tried relaxing breathing for my anxiety, I should try that for my depression. Thanks! Mike...
Karen, thank you! My therapist is pretty open about medication, she does not push it one way or another unless the patient, in her mind, desperately needs it. So so far I have stayed away from it. As...
Michael, It would seem that yours and my anxiety attacks are similar. Do your anxiety attacks come on from a certain trigger or is it a random thing? Mike...
I have had anxiety for about a year and a half now and I have had off and non differing depression since my first year of high school, (I am an upperclassman in college now). All of my depression...
Welcome Vivi! I have just joined as well. So glad to hear you are recovering from your anxiety well! Mike...
Michael, I too suffer from similar things. The first was the panic and anxiety attacks, starting out slow and rising to multiple in a day. I then became extremely depressed about that and everything...
Kate thank you! Nothing happened during training. At the time I had it well enough under control to not let it out then. But it got to the point where it was coming on multiple times a day randomlly...
I mostly do alot of self help methods, relaxing breathing as well as visiting a therapist weekly to every other week. It keeps it contained for a short amount of time, but every moment that im not...
Thank you for the support, I was hesitant at first to try forums but there are a lot of great people on here. As I said I'm 19 and I am at about a year and a half into my anxiety and panic attacks. I...
This is all definitely one big cycle I've found for me. One week I will start feeling anxious, the next worry about my health, and after some time start to feel ok again, but then I get very...
I too am suffering from anxiety/panic disorder, depression and hypochondria at 19. Recently I have had lots of trouble sleeping, because i feel that i will have a heart attack in the middle of the...