NiceCupOfTea, thanks for your feedback. I think you're right about starting out with a low dose. I'm just nervous about starting a new supplement, as you never know how something will work with one...
I am not taking any medications and I haven't ever used them for my depression. I've been avoiding prescription medication for my depression and focused on natural approaches like exercise and...
Hi, I recently heard that 5-HTP can help with depression. The reviews I've read say that it feels like a night and day improvement for many of the people who have tried it. I'm a little concerned...
Thats awesome! Good luck and I hope the best for you! What a relief that your parents showed understanding :)...
Hey guys, I've been thinking about something for awhile that only today was I able to put into words. I realized I'm angry that I am depressed. I'm very angry because I've tried so hard to improve my...
Dear KamShow, I hate that feeling too. I hope you feel better soon! Going to the gym and everything though, keep it up, it's a great place to meet new people and make new friends!...
Just a note guys, remember that this info is not trying to replace your doctors advice! Always make sure to check with your doctor and have any new supplementation to your diet ok'd by your doctor....
Hey Guys!I went to my natural doctor last week and picked up some supplements to help me with my depression because I was tired of all the cruddy feelings I was having, and hoped they could help me...
Hey KamShow! I'm really sorry you feel bad. I know how frustrating it can be. I've been depressed for about three years now. At times it feels really lonely and overwhelming, and like nobody seems to...
I'm not on a blood thinner, so I don't have to worry about that. The fish oil I'm taking contains over 800mg of fish oil, and I take two of them a day. However, the quality of the particular brand is...
According to the Braverman test, Inositol increases the levels of the neurotransmitter GABA, and can help eliminate depression in individuals. I do not have any inositol on hand right now, so I was...
To Karen: Thank you for your feedback! I have tried to take 5000 IU of vitamin D as well, as suggested by my doctor. I had bloodwork done about a year ago, and they said my D3 was way low, so that's...
Thanks, I guess I will continue to try looking up what the omega 3 limit for people is daily. I haven't found much on it yet...it seems to be a new depression treatment method. May I ask what is your...
Last week, I went to the health food store and got some EPA-DHA Omega 3 supplements. I was told by one of the workers there that I should take 3 softgels a day for the first week, in order to...
Hi Karen! Thank you so much for your warm welcome! I have heard meditation is helpful with depression, but have not yet heard of mindfulness. I will have to do a bit of research and learn about it. I...
Hi guys! :) I have been depressed for over 10 months now. It's kind of a long story but I'll try to make it clear and concise. about 3 years ago, I started in a new school. The school is very...