Bewell, good for you for posting. It's important to connect with others and I'm glad you felt a catharsis. Keep it up. I also think sometimes that there seems to be no reason for my depression. I...
Joe, it sounds like you're ruminating. Rumination happens more when you're alone with nothing to do. That's why, as you said, it goes away or is less problematic when you're socializing or your mind...
Thank you. Everyone had wonderful contributions! It feels great to share our experiences....
I've finally started taking small steps toward recovery, and I actually had a spark of joy a couple days ago. I was listening to a song I particularly like, don't even remember what song now, but...
It makes sense that working can help once you're in the right mindset for it. "Meaningful activity", something that makes you feel like you have a mission, can be work or volunteer work or a hobby....
Thanks for the responses. I have not tried counseling or medication. I would like to try treatment without medication though. I'm starting journaling. Has anyone heard of "The Depression Cure: The...
I also get overwhelmed easily nowadays, and I get mad at myself for it too. I agree that exercising and walking helps me a little. Also starting small and working your way up could help. As...
Hi to all. I'm new to the forum. I was going to post about trying to meet new people. That is a priority of mine, but I realized that my biggest problem is me being lazy, apathetic, and lethargic...
I can also understand the comments about lack of friends. It's difficult when others are moving forward or have good careers and you're struggling or at a different point. Good for you for going back...