Maybe you can find a safe outlet for your anger when it comes on? Do you keep a diary or journal? Even if you don't write in it every day, it might be helpful for you. I keep journals and sometimes I...
I've made several apologies to my colleague, and I'm just trying hard to move on day by day (with the help of friends and my therapist). It doesn't seem like my colleague is ready to let go yet. I...
Thanks for the support. I'm slowly getting better and trying to see this more as a temporary setback than as a total failure of my humanity. It's hard though. I kind of want to isolate myself from...
Hi, This is my first post here, but I've been beating myself up kind of a lot lately. I had some family pressures that I have been bothering me more than I was ready to admit, the result being that I...