Hi When I was a child I was able to play video games (most of time just watch) with my brothers with one condition, I had to sit in their friend's lap. Their friend had fun in touching me and I...
Thanks :D I try to breathe and ignore the outside and there are days without any nervous incident but I get so angry sometimes with these kind of situations. I don’t need to watch the news to lost...
When I don’t have a ride home from work, I need to catch a bus, a train and then the subway like happen 2 days ago. A group of teenage girls was in the same bus as me, they talked loudly about guys,...
Hi Jimmy Do you have any hobbies that could distract you without booze? Nothing fancy, reading is okay I think. I used to read all day when I was a teenager, it was my happy time because I could get...
I'm feeling okay I think. Bad thoughts doesn’t bother me anymore because I’m getting better at focusing in happy thoughts. Bad family and bad people are far, far away from me and it feels good. My...
Yes, I already made plans to visit some places tomorrow afternoon. Distract myself and maybe be inspired to do something with my life. That's too bad, I'm sorry. Sometimes I read along the forum and...
Sometimes I drink a digestive after lunch, I often feel nauseous after eating and anti-acids don't work as well as a digestive. I was conscious about what you said, and no, I didn't take it as you're...
Today was too much. Don't know how to explain myself, I just felt terrible. I cried, called my boyfriend more than a couple times, asked my psi to call me (still waiting for it), took xanax, did...
Hi there. I don't know why I keep coming here. I don't mean to insult you, no way, but I can't explain why I kept this kind of journal with you. I think it's because no one knows that I'm dealing...
Hi Phil I did college for something that could be my "sustenance" and it didn't work well. I'm lucky to live outside of my parent's house since 18 but after 6 years I still don't know what to do or...
Yes, it helped :) I'm more relieved now....
Hi. About half an hour ago I finaly became less anxious and calmer (I'm about 75% good now), but I had to take another 1mg of xanax (besides the one I'd already taken 4 hours ago). It's bothering me...
Hi, thank you so much for your answers. Yes it is. I think I'm going start call him just psy. Last wednesday I've gone to the second appointment. I talked about my parents and my brothers. It wasn't...
Thank you, helps be listened. I already talked with my psychotherapist that my health insurance doesn't fund psychotherapy and he was open to reduce the cost of the weekly appointment but it's still...
Hi. I hope it's not rude to drop my problems in my first post here. I started taking drugs to depression (Paroxetina, Xanax, Socian and pills for sleep) last year after my first time with a...