BnotAfraid Thank you! How did you learn about breathing skills, coping skills? Do you go to therapy? I have been a couple times before but not in a year or so....
I'm 31 yrs old. So I don't think it's a menopause?! Who knows?!!!...
Thanks for sharing hope4. I don't get them a whole bunch but I do notice they come more when I'm stressed....
Ya, sometimes I can hear it. It is strange! Thanks for sharing <3 Tina...
I get these brain and body zaps too. Normally they are triggered by loud noises, when I'm falling asleep or when I get worked up with my anxiety. My doctor put me on Neurontin. It works to keep them...