It's gonna be alright. It's gonna be nice and comfortable and you'll be able to vent as much as you want and someone will actually listen, pay attention and care! How great does it sound? :)...
Can you ask the restaurant (or the place you were eating at) for a crabcake recipe? Was it the same place? I'd be willing to agree with kazbern that it's simply crab meat with additions. Maybe your...
Voice, calm down, breath - just like Trina suggests. I know it may sound overwhelming right now but try to relax. You're the master of you and not the anxiety or panic. You're the king/queen. Take it...
Did you try lemon balm/melissa tea? It's calms me down and helps me put my marbles together when I lose them and that happens often, unfortunately....