Trina, My job involves art, I spend 10 hours a day painting, thats what's making this so hard. Having to go to work and pretend I'm okay is the worst. I went to bed feeling fine last night, woke up...
Lisa, I'm 23. Yes I've been on a few different meds in the past (sertraline, citalopram and fluoxetine) but they never really worked and I didn't stay on them. However, my depression and anxiety has...
Thank you both for your kind words, I do appreciate them. I will try the breathing more but it's so hard. As soon as I get home I'll run to the doctors but I think as soon as I'm home I'll feel 90%...
It's not so much thoughts that I get, it's a general overwhelming feeling of anxiety and despair, something I feel I can't control because it feels chemical and not a thought process. What meditation...
I'm currently in Mauritius working as a muralist for 6 weeks, I'm 1 week in and am feeling the lowest I've felt in years. I work 6 days a week and have Sunday off, when I first got here I was little...