I have seen mindfulness mentioned a few times on the forum, what is it exactly? And yes I am on medication for it but it does not seem to be helping a whole lot. I will continue with counseling, I am...
The one thing that has always amazed, puzzled and pissed me off about depression is the fact that I can go from being completely happy and fine to a trainwreck and feeling completely worthless. I was...
Thank you too all of you who posted. It truly means the world to me that there are other people out there who care and take the time to listen and offer their advice and help. And as a Karen "Getting...
Thank you for replying. Yes I am currently on sertraline and had my dosage upped 2 weeks ago by my doctor. I am really hoping that meeting with this therapist helps because my level of anxiousness...
Hello, I am new to this forum and have never tried something like this before. I have suffered from depression for the majority of my life and been on and off meds for it too. Im currently 22 and am...