I want to thank you all for taking the time to respond! Thank you Karen for all the good advice. Also, I had heard of CBT before, but not DBT. I looked it up and it sounds like this kind of therapy...
Hi, I'm new here and this is my very 1st post. I have been depressed on & off for a long time. I do not relate to many people who have both depression AND anxiety. My depression makes me tired &...