Kathy I am sorry I didn't check back here sooner but I am glad someone filled in for me and gave you some CBT info. First of all I am not a medical professional. I work in sales. In my opinion CBT is...
I hope you were able to start cbt misspstink. I have felt the depths you are feeling and please know ther is hope and help available....
Thanks for the backup CBT girl....
Happy New Year everyone! I'm feeling like this is gonna be a great year. I stopped doing my TEA forms over the summer and noticed my anxiety coming back, but I started doing them again and I'm...
I can't believe I never saw this thread before??? I think it is great that you guys and girls keep bumping it. Count me as a CBT proponent but you gotta keep doing your TEA forms for the most relief...
I'm no nurse but I think you'll find that comfort zone soon. Try and not be so critical of yourself :)...
CBT is a better way to go than accupuncture, in my unprofessional opinion. The main thing is to learn to quiet the mind and listen to your conscience-- it's trying to communicate to you, but most of...
hang in there Neelie! We're thinking about you...
Yes, the Sam Obitz book www.tao3.com is a great way to go if you're interested in CBT....
CBT is the best route, for those who haven't tried it....
Sometimes that discomfort you feel is your consicence trying to communicate something to you. The worse thing to do is indulge in eating or drinking to drown out the message. In that Obitz book they...
I read Been There, Done That? Do This! by Sam Obitz a couple years ago and it got me on my road to recovery. It is cbt based and he has an exercise called the TEA form that really helps you get out...
I agree that cbt is the best approch to getting relief and feeling better....
I second what bigbear says, the biggest help for you can be the Obitz book....
I have read and loved the Obitz book but havent read Learned Optimism. I like the title, it sounds interesting....
I read Been There, Done That? Do This! earlier this year. it is defintiely worth the read. I even wrote a note thanking the author and he wrote me back! very nice guy, and good writer. He has a thing...