sherilou

Hi Montana, all of these people are doing very well testing all the time. Some people have to do that and it is good to test 2 hrs. after your first bite to see how your food affects your bg's. Do...

Sorry, try the plate method, where you take you 9" dinner plate, divide it in 1/2, then divide 1 side in 1/2 again. Your veggies go in the biggest part, your meat and potato (starch) in the other 2...

hello, I am new - T2 for 20+ years. metres answered your question, gma, but one thing more - eat something small, like a little peanut butter with a couple crackers, 1/2-1 granola bar, etc. I think...