Hi Mealmaker, thanks for your note, it's encouraging to hear that you had some improvement with dietary changes. I did cut out most dairy from my diet years ago as I realized it was causing bad...
LOL!! Ok I'm going to actually respond to the initial question here... I have a foam roller, and with regular use it does help... BUT, you have to get used to how to position yourself and need some...
Oh and Deepwell, thanks for letting me know that you too were not incapacitated... it helps to know there's others like me who experience FM differently than the usual symptoms... always good to know...
Thanks Meg and Souad and Deepwell for your comments and ideas, I appreciate your suggestions and sharing. :smile: I think the Magnesium is a good idea, I may give that a try too. I don't think I'm...
Hi All, I'm new to this forum. Was diagnosed with a "mild case" of FM by a Rheumatologist about 6 years ago (when I was 35). I've never really believed I had it because I do not have the chronic...