I was 37 when I started... I could barely walk for a few minutes when i did start.. I did work up very very slowly and through incredible amounts of pain. It took a reallly long time, but I did work...
Hi , I have been running for about 20 years. I started when I was diagnosed by walking for 10 minutes on a treadmill and then crying in the sauna room afterwards. But I kept going increasing a little...