laxatives: vit c up to 2000 mg, magnesium 200mg-1000mg, senna, triphala, cascara sagrada, aloe vera, lemon juice and water in am add blackstrap molasses also, colon massage, exercise, ... spasms are...
try buying lemon balm and German chamomile in bulk. I use 4-5 tbs each steeped min 15 min up to 12 hrs 2cups water . if too strong you can dilute it with hot water esp. if 12 hrs of steeping. Use...