Cilly try magnesium at night I take a liquid natural one from the salt lakes. Fix in choc almond milk or juice...
Hi Gretchen. U may want to try probiotics that has solved most of my issues. I take Kal 4 brand 4 capsules a day u can get it at the health food store or Amazon. Amazon is by far cheaper. U have to...
Hi everyone ... Sorry if Lymehead throws anyone off as I originally become a member because my brother has lymes) .....I'm not sure if any of this information will be useful but hear goes anyway......