gluten free is my next thing to do....
well half the problem is I don't eat much due to the painful cramps but I have no dairy, use lactos free margarine, no spicy food or greasy. im not a big fruit and veg fan but do try....
yes blood test done showed nothing and stool sample clear....
Ive been diagnosed with ibs d, been suffering for about four years. I have constant D, with abdominal cramps, to right side between ribs and belly button, been sick a few times, vomit is dark brown...