Hi, blk44. How are you getting on with the diet? Are your symptoms improving? I'm feeling a little better....
Carrots and apples. Eliminate carrots first. Or just eat them less....
Hi. I have some problems with fruit too. But my problem is bloating and gass when I eat them in the morning. I have had normal BM once a day for at least a week and I feel great now....
Well, I think it's safer for start to make it more like sauce. It should be very soft to be digested well....
I'm making my first batch of yogurt today. blk44, how do you feel? How did your bowels react?...
I haven't introduce pineapple yet but I will cook it in a small amount of water for at least an hour (that's what I do with apples) and then if it's not soft enough I will blend it....
So here is your answer to your question. I only eat bananas raw. You should eat all the vegetables and fruit well cooked until stage 4. See the stages at pecanbread...
Did you cook the pineapple?...
http://www.nowfoods.com/Betaine-HCl-648-mg-120-Capsules.htm This betaine is available in my country but I don't know if I need it. P.S. I'm eating breakfast right now ;)...
No I don't, there are no SCD legal suplements in my country. There are some with quite good ingredients but I don't want to mess something up in my diet....
blk44, I don't plan anything ;) I just introduce one food at a time with a 3-4 day interval. I don't want to introduce all the foods listed on Pecanbread site but as many as it's possible. I think...
Hi, blk44. Do you keep strictly to the stages of the diet? I'm asking because strawberries and blueberries are stage 3 and whole cashews are stage 5 so you shouldn't have eaten them. About the...
Hi, Bettsann. I've read Wheat belly and Wheatbelly cookbook and I've tried about 2 months without grains but it wasn't enough. I hope SCD will work for me. I see some improvement every day....
I've started SCD 25 days ago and I can tell that there's a slight improvement. But I needed to wait for it almost 3 weeks....
A pancreatic enzyme is never enough. I recomend this: http://www.nowfoods.com/Super-Enzymes-90-Tablets.htm...
Have you considered fecal transplant?...