Dikid, SCD is not intended to be a life-long sentence. Most often, IBS is caused by or at least highly associated with SIBO and/or gluten allergy/sensitivity. Both are resolvable. The SCD is a phased...
I'd suggest trying the SCD diet. No grains, and yogurt only if homemade and fermented for at least 24 hours. Store-bought is high in lactose; a long fermentation will reduce the lactose to trivial...
Hi, from what I read, whey is an inferior protein anyway, high in alpha-casein which is not a healthy protein (research it), and allergenic. Just search on "Is whey SCD legal?" and read about it. I...