In addition to the above don't eat for atleast half hour after drinking the water....
This is not a solution but helps both IBS C and D quite a bit. As soon as you get up in the morning before even brushing your teeth drink 3 glasses of warm water on an empty stomach. Do this on a...
Get a stool test done for hyplori bacteria . If positive , Antibiotics can help cure this or there are natural remedies like Manuka honey and Mastica gum...
There is a simple solution for hemorrhoids. Take a cotton swap dip it in Organic Unfiltered Apple Cider Vinegar ( Braggs) and gently apply it on the swelling and ideally leave it on ( with the...