I have the same issues. My head doc says I could use exposure therapy to help. Go do things, you most likely will be fine. Have you had any accidents recently? The “what if’s” are getting in the way...
Try a diet lower in carbohydrates, especially sugars. SIBO feeds off carbs. There is a antibiotic that kills it, I didn’t have much luck with it but you may be different. Atpfter the 2 weeks on the...
Been having the same problem too, very frustrating. Feel like that video of the guy showering at the beach and someone keeps putting shampoo on his head, just never ends. Going to try some of these...