Joel Fuhrman has a book called "Eat to Live" that has changed many lives with diet. He has written many other books as well as be on PBS programs, advocating a plant based diet high in micro...
Yes, sugar and carbs affect me too. I have a weakness for frozen yogurt and we have a new self serve place that has tons of toppings. Every time I go there I feel awful within hours! You would think...
I have always tried to eat well and watch the calories, especially on prednisone. More and more I am running across how much nutrient dense foods can change people's lives and basically "cure" many...
Just found this forum. I thought I would join in and send some positive notes. I have had lupus and RA for nearly 40 years. I was in really bad shape at the start (back then they didn't know much...