Thank you. We have already used a viewlight 655 nasal red light therapy for a few years, but will still take it slow in the beginning. I plan to start with 1 min and then increase....
We ended up going for a bigger panel. Its a bit of a delay to until it ships, but I will update here or make a new thread after we have started using it. Went with Rojo Refine 900...
We are talking about buying one soon. Likely this one if we get a reply that the emf is low enough. Mostly for my girlfriends energy levels, but I want to test it on my left knee and eye health. I...
I hope it goes well with the Primal Trust program saraeli. It's been up and down for me. Main issues are still sensitivities and increase in symptoms when there is too many toxins in my system. I...
Huberman lab. Health related but not for lyme disease. Great for sleep, stress, exercise etc....
We used a chest strap to monitor it first, then switched to Oura ring for measurement. Mine wasn’t that good in the beginning, but as my health improved I got quite good numbers. I haven't measured...
My girlfriend is now also sick so I guess that sovled that question. Taking Argentyn 23 and NAC now instead. And no work at all where I will spend some more time on the guitar. I actually got it last...
Shivering last night and got very warm near my groin. An interesting thing is that when I got sick 10 years ago I got red over my body but the part that got the most red was the groin. Worked 4 hours...
Yeah whatever it is I'm taking a break from the juice. A bigger portion yesterday and not feeling well now. I'm shaking a bit and will see if if I can manage to work tomorrow or not....
I do eat a lot of other high oxalate foods like cashew nuts, broccoli, blueberries, kiwi, olives and others from the list here without any issues https://draxe.com/nutrition/oxalate/ If I only had...
I don't think it's a negative reaction, and I eat other food with oxalates without any problem. I had similar effects but smaller from eating small amounts of liver patey (organic good quality that...
Here is the link. The site is in Swedish https://www.olioli.se/produkter/drycker/beskows-vy-apple-slanbar-250-ml.html Dont think it's mold. I notice on the smell on my urine, sweat and on my breath...
As I'm not posting here that often anymore, here is a short recap of my story. Got sick after living in mold about 10 years ago and got Lyme a few years after that. Very sensitive to treatment so...
I'm at a few different forums, but it's almost only here that I'm posting myself. I have worked mostly from home for many years, and about 50 % of the last two years as I changed profession so I have...
I have also been listening to Andrew Huberman a lot and as you wrote, getting sunlight in the morning is very important and my nr 1 goal for the morning. I'm going for a walk outside after about...
Both D-Limonene and cbd oil seems to help a bit so I'm now in a better state but still sensitive to stress and food triggers. I'm likely going to order a singing bowl tomorrow and experiment with...
That brand is discontinued so I wasn't able to order them. But I'm getting Swanson D-Limonene Cold-Pressed Orange Peel Extract instead which should arrive on Monday. Also just tested cbd oil a few...
Thanks. I saw the recommendation for that supplement in older threads but couldn't find in Sweden. But I just found it in a UK store so will order it soon. Jarrow D-Limonene Natural Orange Peel Oil...
Daylight is very very important, and If possible, having a job where you are a bit flexible and can alternate working from home or in the office helps a lot with this. Going for a walk or mountain...
I lift weights in general 4 times a week, and during mountain bike season I get about 1 hour of biking per week. No mountainbike during the winter. I have been trying to increase cardio and have done...
20 pull-ups are great for a young healthy man, doing it at your age and with your health background is amazing 😊 I can also do a lot of pull-ups but I'm mostly doing weighted pull-ups or lat...
I'm doing the practice by myself. I have -2.0 and you should either reduce the strength of your glasses gradually or not use them at all. As I don’t drive a car I only use them for short times when...
Thank you. No we just lived there for one year. I got sick after 6 months living in the apartment with mold. Im from Sweden and have been living here since then....
I'm reading this forum a lot less lately, but as it's been 10 years around this date since I went to the hospital, and I hit my biggest measurable goal for when getting better so I wanted to give an...
That is too hard to say. She is putting needles in many places, including in my face a bit below my eyes, and changes a bit between the sessions also. My girlfriend is off to her second session right...
Yes, I’m 100 % that its the acupuncture that is helping my body with clearing out the infection I have around my eyes....
I had a lot of yellow stuff comming out of my right eye this morning, so not the eye I have problems with. Very interesting. Also had my fourth acupuncture session today and I'm going to the bathroom...
A high quality fish oil is an easy way to get the omega 3. We use Rosita cod liver oil. I would do some research so that you buy something good. And take something else after if you don't like the...
Small good habits over time is what I think works best. My brain works at a very high level when Im feeling good. Not as well as before but it's getting close. I mostly want it to work like that more...
I have not watched the video but studied this a lot. Yes sunlight is very important. I make sure to get sun exposure every morning even if it's raining outside. Also use ir sauna and low level laser...
My girlfriend had her first acupuncture session today. She is very tired now and it will be interesting to see how it goes after this. I'm a bit better after a less technical mountain bike session...
The big problem with conventional medicine is that it leaves so much on the table. Diet, exercise (movement), stress, relationships, and sleep are so important, no matter what illness you have....
I read a book about Lyme where multiple doctors gave their views on how to treat it and what tests are good, and based on my issues. We both got sick during living one year in an apartment with...
What I did was mix spending on things that will help my health, and tests that might guide me to change actions, treatments, and supplements. I bought an IR sauna, air cleaner, and Berkey water...
I coughed up some stuff on Saturday and have been feeling pretty awful for being me, with symptoms I havent had for a long while. I try to reinforce that Im actually getting better, but sometimes...
No, but my girlfriend that has been sicker than me had great success with diets. First autoimmune paleo for two years, then six months of carnivore....
Thats great. Hope the carnivore diet will give you more improvements....
I had my third session on Tuesday this week and I have been feeling pretty awful. So I will reschedule the session I have next week and do it the week after instead. My girlfriend will also try it...
Morning Cold shower Sun exposure for at least 5 min. As its warm now I often have my breakfast on the balcony in the sun, but when its not I go for a 10-15 min walk. No screens for the first 30 min...
10 years since I got sick soon and not in remission. Im very highly functional and do very well at a demanding full time job. I also do some part time work and recently started working on Android...
I try to avoid doctors but for me it has been better to say that I have been sick after living in mold and had high stress. As a lot of people know that you can die from living in mold with a higher...
Yes, but about 2x the price compared to the US. Not trying to add more supplements when I already have a lot of good ones and rather focus on other things. I went mountain biking on Monday and it was...
TUDCA seems great but is quite expensive here. Unless she recommends something I will stick to all the supplements I already have....
I'm trying to incorporate more things to help my liver that I have been avoiding or doing very rarely as I would get more detox symptoms. Yesterday we hit the beach with about 90 min of earthing in...
It continued to get out some yellow stuff from the tear canal yesterday during my morning walk and when I went mountain biking but less than the day before. I had the day off yesterday and also went...
Feeling a lot better today. I have had quite few mountain bike sessions this year as started the season late and didn’t ride for a few weeks when I got likely Covid. But during those sessions, there...
I had my first acupuncture session yesterday, where it was about 45 min talking about my health situation and she checking my tunge and my pulse, and 45 min of acupuncture. She thinks the liver is...
Interesting. Please keep updating us on how it works for you. I booked my first acupuncture for Tuesday next week. Getting tired of the poor help I'm getting from the normal health care for my...
I only had three days with fever and body pain, and the rest was more like a cold that stayed for a long time. What I did was increase vitamin c, quercetin, and zink, which I take daily normally but...
I think I had Covid recently and was sick for about 2.5 weeks but never tested for it. I also lost some weight as I had trouble eating the first days. Good that you are feeling better. I still have...