Thanks trina. I too have learned a couple meditaion techniques. I think all of us have to some level. If not they need to. Huge help at stopping, slowing, or equalizing spikes from movement , light...
Let me give you a quick run down on me. I've had sever chronic migraines since i was about five yo. They started out feeling like a hot poker trying to shove my eye out of my head and hard nasea....