I just don't know why, but recently my emotions have taken a turn for the worse. I am stressed-out 24-7! Boredom brings stress, being around people brings stress, being alone brings stress, trying...
Just a tip, a lot of sufferers have a problem with sensitivity to the 3 C's - Cheese, Chocolate and Citrus!!! While your head is so bad, it may well be worth cutting these out of your diet for a...