Try strict gluten free, casein free diet.... is likely to help. At least research it....
Try Magnesium Malate or Magnesium Glycinate for heart palpitations. Most people are deficient in magnesium. It can also help with anxiety and sleep....
If you have an ileostomy, the stool is much more acidic than a colostomy; therefore, it will eat up the exposed skin around the stoma. Cut your wafer close to the stoma, but not touching the stoma,...