You need to find out first why you're so tired. Taking a energy drink every day wont help much. I'll suggest staying away from all those junk workout supplements because that's all they all, a quick...
yeah ive been hearing about vitamin d on the radio. a lack of it can pretty much give you the same problems as ulcerative colitis and much more. Very important to take a supplement of it. Also...
Sounds like you care more about your looks then your health. Go to youtube and look for this user: daleer1 he has a video title Lifting with a J-pouch - 635 and 675 deadlift. You'll have to continue...