You should browse two books, "It Starts With Food" and "Paleo Solutions" the author of the second had UC and feels as though he has cured his symptoms. Both books go over how food interacts with body...
I came across Paleo when I started Crossfit, and am now an avid crossfitter when not in a flare up, luckily the gym is literally a block away from my house so when needed I just pray I make it home!...
I am new to this forum; however, no new to UC. I have been in a pretty consistent flare for the past 6 years, lots of hospital stays, blood transfusions, etc. I am attempting to try an all natural...