I do the necessary carbs for running....bananas, fruit, sweet potato, and occasional pizza. I just don't do pastas or heavy amounts of bread. I will even drink Gatorade and do the Gu's and stuff like...
I've thought of the carb thing too. I do eat sweet potatos and my mileage is relatively low right now....keeping it between 2 - 5 miles. I've actually slowed my racing down because I need a break,...
Hi all, When I was first diagnosed with UC, I was put on Asacol enemas for a while along with Apriso (4 x day) and I remember aching while on the Asacol. I remember it getting "better", but not...