Eating smaller meals through out the day really helped me. Also, removing sugar, all grains and dairy made a huge difference! I have had UC for 10 years now....
Hello people, Well, it's has been 3 years since my last flare up and I just wanted to share what has worked for me in the past. I have had UC for 10 years now with flare ups 2 or 3 times a year. At...
I fought going grain free for years....I consider myself a flour addict! I have been on the SCD diet for 3 weeks now and I am seeing GREAT results! It takes some time to plan meals but it is so worth...