Stop eating anything with carrageenan, soy, soy lecithin, or and artificial sugar....
I have had this monster inside me for 34 years now. Continually learning to manage and what to avoid eating. Here is my list, if I stay off these things I stay in remission , trick is Food industry...
New to this have not looked at all post, but for those of you that have not educated yourselves on the food additive carrageenan. This is a major issue for those with UC. I am on Humira , I want off...