Ive had no trouble with either store bought kefir or yogurt, and I always tolerated it very well. I decided to try to make my own kefir based on the many discussions where people called the store...
Never had any other issues with either gluten or dairy. Always been an avid milk and cheese buff and have never displayed any issues of lactose or dairy intolerance. Same with gluten. I use to drink...
So, just want to share my personal experience with kefir just as a word of warning to anyone deciding to try it. I know many people report good results with it, and I am not trying to discourage...