If you are following a GERD diet you should avoid large meals, eat small meals frequently, cut down on fatty food and not eat within 2-3 hours of bedtime. Keep a diary or mental note of foods eaten...
there is a lot of point to a diet... i have had GERD for years and have cured myself with a diet. some basic advice: General Advice for GERD Sufferers. Avoid foods that precipitate heartburn Avoid...
Hi, yes diet for GERD can be important, especially if you want to come of prescription medication. Some general advice: Avoid foods that precipitate heartburn eg fatty foods, citrus fruits, tomatoes,...