I test my ph with my urine. I've been eating tons of vegies and NO meats. Once in a while I do need my chicken. Grains are also acidic forming......... I stopped wheat and other grains. I've done it...
Here is what I've done to get off Nexium. First of all I did expect rebound effect. I was prepared, I had did research on PH first. I bought PH strips and leared the best time to test. My PH was bad....