Quick update - have been controlling my acid reflux with diet for many years. No longer needing PPI, have lost further weight - this has been a great help. Still need to be careful with diet and...
checking in again with update, still following heartburn and gerd diet. symptoms very minimal but still having to take occasional ppi (but no longer daily)....
As you get older heartburn seems more common, especially when one is over 40 years of age, you find that heartburn is more discussed at work, parties, social gatherings and dinner parties. the worst...