I can relate to this, unfortunately :( I've been having swallowing problems gradually getting worse over many weeks. At first the GPs said it was "just" anxiety - twice - and to seek therapy. Then...
Thank you, Scaredy. I really appreciate it. I went in to see a nurse today because last night I had the worst night probably ever :( I had all liquids yesterday but had a few bites of cottage pie and...
Thank you so much, Kitt. I just started practicing the "divided breath", and I think this will definitely help for when my breathing feels shallow and tight. Thanks for all your encouragement and...
Hi operatic, Thank you so much for your words... It's only been a short while since I posted and I'm sitting here feeling very anxious indeed having just had a few crackers and hummus thinking that...
Hi there, I've read other threads on this topic but I don't want to overtake them! I was diagnosed with GAD about 8 years ago, though I think I've struggled with it now and then all my life. About 9...
I'm so glad I found this forum -- I haven't read through the entire thing yet, but wanted to say thank you to Scaredy Cat and everyone who has shared on here. I honestly felt alone in this. I've been...