Hi all I am really stressed out. My anxiety is mostly in the evening and during the night. Last night When I tried to sleep I was a bit stressed over a stupid argument I had with my husband. This...
Hi, Sorry to hear about your suffering. I hope you see progress soon with your therapist. I have anxiety But not health anxiety and I would also love a glass water bottle :) your research is pretty...
Thanks so much SC. I really appreciate the links!...
Thanks for your replies! I am Definitely going to try the meditation suggestions. Inci you are right. I do have Some underlying stresses that kicked this all off so I will stick a bit longer with...
Hi, I am new here. Two months ago I started to have 'generalized anxiety'. It all started with a series of panic attacks I was having at night. I would fall asleep ok and then be startled awake just...
Thanks. Yes I have completely changed my diet and sleep on an incline. I am having a better day on my reduced dosage of 20mg. I am hoping to wean off the PPIs and be rid of the side effects. Then I...
Thanks. Do you still have problems with this or did you have dilation and are ok? Did it also appear all of a sudden for you? And did you start with the breathlessness? Thanks is much for your help!...
Meant to say too that I burp now after every drink or meal and many times in between meals. Before all this happened I would burp about twice a month!! What's changed?....
Hi, I am new here. I am a 38 year old female and I need some help! Here's my story... About six weeks ago, I woke up one morning and was short of breath. This continued throughout the day. The next...