"The Low FODMAP Diet" by Sue Shepherd PhD and Peter Gibson MD "The Acid Reflux Solution" by Jorge E. Rodriguez and Susan Wyler and possibly "Dealing with Food Allergies" by Janice Vickerstaff Joneja...
I've been off omeprazole since September 1. Only a couple of mild cases of heartburn as a result of eating more than I should of those things I should not. A low FODMAP diet is pretty easy to follow...
So far, so good. I'm down to 8 mg/day omeprazole and still no acid rebound. I've added foods back to my diet to the point of excluding only grains, dairy and limiting the amount of those foods listed...
Hi Paul, Thanks for the reply and the suggestions. I have no problem nor pain swallowing. My only problem being that which I swallow seems to enjoy making an encore performance in my esophagus. I let...
I should probably give some background. Prior to 11/2014, I had nothing but occasional GERD, caused by predictably bad behavior, like eating too much, too fatty, or too late. I would usually just...
In my case, GERD did not make me tired, but the omeprazole did. It was not very noticeable until the dose was up to 80 mg/day. I'm weaning off now, so I'll let you know if the tired goes away once...
The Few-foods elimination diet described in "Dealing with Food Allergies" is said to be nutritionally inadequate, and therefore should not be used for more than 10 - 14 days, yet the reintroduction...