Yes, I have changed my diet a lot and lost weight. I quit smoking over a year ago. I quit drinking alcohol a few months ago. I elevate the head of my bed and everything, wait hours before sleep, etc....
Personally, I've had the best luck with really gentle yoga (nowhere near meal time, obviously, just in the afternoon shortly before dinner) and walking. They give me the least trouble and help me...
I heard of this home remedy on the net that incorporates apple cider vinegar. I was wondering if any of you have tried it other than the last poster and (if you did) whether it worked for you or not....