I don't think I have apnea nor a large tongue. I think its just the GERd. When I resumed running again, the bouncing caused the acid to irritate my windpipe. At night when laying down, its worse. So...
For me daily walking of 30 minutes is the best. Hard running bounces too much and tends to send the acid up....
I have bad reflux at night. I bought an adjustable bed to raise up my head and it has helped....
Regarding the holistic approach, I have tried all those things mentioned because I didn't want to take any presription meds. But I could never get rid of the reflux with out going back on nexium. I...
I have attypical GERD meaning, no heartburn but feelings of mucus in throat after I eat and at night. Been taking Nexium for 2 years and 80% better. I was a runner but each time I get back into it I...